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Lack of estrogen in the body can lead to a lot of issues like bloating, vaginal dryness, breast tenderness, insomnia, fatigue, night sweats and other symptoms of menopause. For Good 3weeks and yet no result.. I know of none that work. If you are not interested in making your homemade fenugreek oil, then, I highly recommend that you buy this brand from the internet: Edens Garden, its the one I have used, its not very expensive; however, its pure therapeutic oil, meaning that its highly concentrated and may even cause skin problems if you do not mix it with a carrier oil, like olive oil, for example, dont forget to use the ratio mentioned some few sections ago. If you are concerned about your breast size and want to try fenugreek or methi, here's how you can do it: Try not to go overboard with fenugreek because any food should not be consumed in excess. Additionally, this herb is available in so many different forms: seeds, leaves, sprouts, capsules, oils, powders, and so on. Possible to Increase Breast Size with Diet? Options That Work - Healthline Of course, you can apply one teaspoon at once on each breast, or you can do the following: In the morning, apply five drops on each breast and massage, in the afternoon, do the same, and before going to bed at night, repeat and massage your breasts gently using the following routine: The same massage steps I have just described are also very useful when it comes to breasts firming; however, there is one very important thing to do here, instead of making your fenugreek oil with just ground fenugreek seeds, you need to add a minimum of three tablespoons of ground saw palmetto berries. Actually, it can increase your breast size if you take it. if not, what herbs for permanent results? Which is the best way to take it. Finally, you can slowly increase the amount of fenugreek you consume until your urine and sweat begin to smell like maple syrup. (2018). However, these uses have not been proven with research. The best way to have fenugreek to increase breast size is to consume it in the form of herbal capsules [1]. Everytime I get confused . Hi, I recently bought fenugreek capsules that contain 520mg per capsulebefore I begin taking them was wondering if 520mg is enough to make my breasts grow or i need more. How can I make my breasts firmer or larger? This is also the reason why I have always advised my readers to mix in their fenugreek oil with olive oil, using the ratio mentioned a few paragraphs ago. (2013). Please tell me how to use the oil and for how long. Some signs that indicate your breasts are growing include: In one case, a client reported feeling hardish lumps in her breasts, but they were indicative of breast growth and disappeared soon after. Thank you for your replies. By the way did u try maxi doom capsule? All rights reserved. How can I use fenugreek to increase my breast milk supply? Expert Tip: Fenugreek acts as a natural antacid and aids in digestion.