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And because its for bedtime, weve put some lovely herbs and spices in it to make it extra cosy. After a period of time just by eye you will know the amount of milk you personally like. I keep a box at work so I can have a cup as soon as I get into the office in the mornings, and I also carry a baggie with a few teabags in my purse so I have some on me at all times, especially when I travel. .noScriptDisplayLongText { display : block; } Can You Put Coffee In A Sealed Container? Personally I always make tea in a metal pot with 2 tea bags, pour the boiling water from about a foot above the pot to allow gravity to help along with the brewing, leave it to brew for a couple of minutes, stur. However, choosing decaffeinated or caffeine-free teas, such as herbal teas, is a safe way of drinking six to eight cups of tea per day. A typical cup of decaf coffee has about 2 mg of caffeine, compared to a typical cup of regular coffee, which has about 95 mg of caffeine. Too much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. That is still hot enough to brew a nice cup of tea. After 3 minutes of steeping, this more than doubles to 36 mg (4). Earl Grey Tea What sets them apart is the time of harvest and level of oxidation of the leaves (4). We choose teas from our three favourite origins Assam, Kenya and Rwanda and buy them from the top ten tea gardens in the world to. And because its for bedtimes, weve put some really nice herbs and spices in it to make it extra cosy. that will also provide you with more nutrients and benefits. Its electric, a little blue one I bought for $10. Caffeine in Tea vs. Coffee: How Do They Compare? How Do I Descale My Breville Barista With Vinegar? As a glue-sniffer, you did us a bit dirty there, Spiff.